Health & Fitness

CUFOS

HEALTH & FITNESS

Diet, Exercise, Meditation and Wellbeing

 

 

MindFlowYoga with Marina

 

"My main objective is to demystify Yoga and thus make it accessible to all, please join me on this wondrous journey towards your wellbeing…” MindFlow Yoga is a mixture of dynamically flowing Hatha Yoga with a high emphasis on safe integral alignment and essential focus on the breath. This combined with a restorative/Yin/mindfulness informed approach, the practice aims to address our deepening need for self-nurture and stillness in this fast spinning world. Marina is very passionate about sharing her knowledge in a fun, informal way, welcoming all levels and aiming to create a joyful and self defining experience. Her teaching style is engaging, generous and encouraging, providing the support necessary to enable growth and fulfilment for her students. Marina has been teaching Yoga in London since 2002 and is BWY qualified as well as certified to over 800Hours Yoga Alliance. Marina also trained to teach Pilates to support her Yoga. Additionally, she is a Nordic Walking instructor all around North London.

 

When: Mondays 6.30-7.45 pm; Thursdays 6-7.15pm

Cost: FIRST CLASS IS FREE! Thereafter by donation (Suggested £5 to £15)

 

Contact: Marina

Email: YogaInSpiral@blueyonder.co.uk

Phone: 07788 416741

www.Facebook.com/YogaInSpiral

 

Pilates by Heidi

 

Pilates is great for posture, core stability, back pain, rehabilitation, and body connection. It is an intelligent exercise with low intensity and impact, suitable for all ages and levels. The Pilates method develops the body uniformly, corrects posture, restores vitality, invigorates the mind, and elevates the spirit. Small Pilates classes ensure proper alignment and correction for everyone. Space is limited, so call or email to book a space.

 

When: Tuesdays, 6.30–7.30 pm

 

Contact: Heidi

Email: heidi.langan@blueyonder.co.uk

Phone: 07957 772661

www.facebook.com/pilatesbyheidilangan

 

Sound Bath with Sound Intent

 

In a sound bath, you are surrounded by the blissful, relaxing, clearing and revitalising energy of the sounds of the gongs. This ‘immersion’ in an ocean of rolling sound waves and layers of tones can promote relaxation, stress relief, tension release and detox. Simply allow the wonderful power of sound + intent to do its work. You will be lying down (fully clothed) during your session. Drink plenty of water before and after the session, and please bring your own yoga mat or a throw and cushion for your comfort. Sound baths are conducted by Satu Taggart, Sound Therapist (MBRCP – Sound Division). One-to-one sound baths are available by appointment.

 

When: First Monday of each month, 7.45–9.15 pm

 

Email: soundintent@gmail.com

www.facebook.com/soundintent

 

Sound Meditation with Singing Bowls

 

Come and listen to the relaxing sounds of Himalayan Singing Bowls, a perfect way to de-stress, unwind and recharge! This is a non-evasive form of sound therapy, where participants lay down fully clothed and are bathed in the healing vibrations of sound. Each session starts with a breathing exercise before lying down for a deep, meditative listening experience. Reported results include better sleep, the removal of emotional blocks, better mental clarity, easing of tensions around the body, and more. Advanced bookings are essential. Fee: £5 / £4 concession.

 

When: Wednesdays, 1–2 pm

 

Contact: Cassandra

Email: singbowl.therapy@gmail.com

Phone: 07572 609374

 

Station Seniors Yoga

 

Yoga class for senior citizens.

 

As of September 2015 we are looking for up to three new members. Space is limited, so we will take new members on a first-come, first-served basis. (Please not: we also keep a short waiting list and people have joined from it in the past, so it is not just a token.)

 

When: Tuesday mornings.

 

Contact: Sarah Mackintosh

Phone: 020 8881 2530

 

Vinyassa Flow Yoga

 

Monday mornings with Laura. Start the week with flow-yoga to energise, strengthen and stretch the body. An intimate class with a maximum on 8 participants. Suitable for all levels.

 

When: Mondays, 9.30-10.30am (term time only)
.

 

Contact Laura to reserve your mat.

 

Phone: 07834 172 281

Email: lauralondonyoga@gmail.com

Twitter: @LauraLondonYoga

Facebook: www.facebook.com/lauralondonyoga

www.LauraLondonYoga.co.uk

 

Well Woman Yoga with Pippa

 

Well Woman Yoga is designed for the health and wellbeing of women of all ages. Selected postures and meditations work to tone your core, move your spine, balance hormones and lift your spirits. This is a small and supportive class allowing a high degree of attention for individual needs. The pace is gentle and works deeply. If you want to feel relaxed, balanced and nourished, then this is the class for you.

 

When: Mondays, 1.15-3pm (term time only)
.

 

Contact Laura to reserve your mat.

 

Text: 07962 424719

Email: pip.yoga@live.co.uk

www.pippayoga.co.uk

CUFOS

 

Community Use For the Old Station

Top of The Avenue, London, N10 2QE

Registered Charity No. 296940