Health & Fitness

CUFOS

HEALTH & FITNESS

Diet, Exercise, Meditation and Wellbeing

 

 

Sound Bath with Sound Intent

 

In a sound bath, you are surrounded by the blissful, relaxing, clearing and revitalising energy of the sounds of the gongs. This ‘immersion’ in an ocean of rolling sound waves and layers of tones can promote relaxation, stress relief, tension release and detox. Simply allow the wonderful power of sound + intent to do its work. You will be lying down (fully clothed) during your session. Drink plenty of water before and after the session, and please bring your own yoga mat or a throw and cushion for your comfort. Sound baths are conducted by Satu Taggart, Sound Therapist (MBRCP – Sound Division). One-to-one sound baths are available by appointment.

 

When: First Monday of each month, 7.45–9.15 pm

 

Email: soundintent@gmail.com

www.facebook.com/soundintent

 

 

Vinyassa Flow Yoga

 

Monday mornings with Laura. Start the week with flow-yoga to energise, strengthen and stretch the body. An intimate class with a maximum on 8 participants. Suitable for all levels.

 

When: Mondays, 9.30-10.30am (term time only)
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Contact Laura to reserve your mat.

 

Phone: 07834 172 281

Email: lauralondonyoga@gmail.com

Twitter: @LauraLondonYoga

Facebook: www.facebook.com/lauralondonyoga

www.LauraLondonYoga.co.uk

 

 

Well Woman Yoga with Pippa

 

Well Woman Yoga is designed for the health and wellbeing of women of all ages. Selected postures and meditations work to tone your core, move your spine, balance hormones and lift your spirits. This is a small and supportive class allowing a high degree of attention for individual needs. The pace is gentle and works deeply. If you want to feel relaxed, balanced and nourished, then this is the class for you.

 

When: Mondays, 1.15-3pm (term time only)
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Text: 07962 424719

Email: pip.yoga@live.co.uk

www.pippayoga.co.uk

CUFOS

 

Community Use For the Old Station

Top of The Avenue, London, N10 2QE

Registered Charity No. 296940