HEALTH & FITNESS
Diet, Exercise, Meditation and Wellbeing
Sound Bath with Sound Intent
In a sound bath, you are surrounded by the blissful, relaxing, clearing and revitalising energy of the sounds of the gongs. This ‘immersion’ in an ocean of rolling sound waves and layers of tones can promote relaxation, stress relief, tension release and detox. Simply allow the wonderful power of sound + intent to do its work. You will be lying down (fully clothed) during your session. Drink plenty of water before and after the session, and please bring your own yoga mat or a throw and cushion for your comfort. Sound baths are conducted by Satu Taggart, Sound Therapist (MBRCP – Sound Division). One-to-one sound baths are available by appointment.
When: First Monday of each month, 7.45–9.15 pm
Vinyassa Flow Yoga
Tuesday mornings with Jane. Start the week with flow-yoga to energise, strengthen and stretch the body. An intimate class with a maximum on 8 participants. Suitable for all levels.
When: Mondays, 9.30-10.45 am (term time only) .
Contact Jane to reserve your mat.
Phone: 07957 772661
Well Woman Yoga with Pippa
Well Woman Yoga is designed for the health and wellbeing of women of all ages. Selected postures and meditations work to tone your core, move your spine, balance hormones and lift your spirits. This is a small and supportive class allowing a high degree of attention for individual needs. The pace is gentle and works deeply. If you want to feel relaxed, balanced and nourished, then this is the class for you.
When: Mondays, 1.15-3pm (term time only) .
Text: 07962 424719
Yoga for Midlife & Healthy Ageing with Sue
This is a small, friendly group that provides: gentle postures to increase flexibility, breathing techniques to de-stress and guided meditation for deep relaxation.
No previous yoga experience is necessary. Maximum capacity is 10, so booking is advised. Fees: £10 per class for block booking or £12 drop-in.
When: Thursdays, 7-8 pm.
Contact: Sue Davies
Phone: 07973 612577
Community Use For the Old Station
Top of The Avenue, London, N10 2QE
Registered Charity No. 296940