CUFOS
HEALTH & FITNESS
Diet, Exercise, Meditation and Wellbeing
Therapeutic Art Group
If you're looking for low-cost therapy or simply want to improve your well-being, check this out!
This Art Therapy Group offers a relaxing and creative experience in a supportive group setting. Suitable for adults aged 21 and over.
Run by local therapist Mizgin Arslan (BSc, MA, PgCert Therapeutic Arts, Dip. Child Counselling, MBACP)
When: Tuesdays 10.00 to 11.00 in CUFOS Waiting Room.
Phone: 07947 890 579
Email: shahmarantherapy@gmail.com
Yoga for Women with Pippa
Gentle deep yoga and somatic movement for healthy hormones, youthful ageing and wellbeing. I offer clear, supportive guidance, modifications and fun for women of all ages. This is a friendly safe space for you to unfold, move and stretch at your own pace.
This class is not designed for postnatal recovery or pregnancy. However, if you already have experience of yoga, you are welcome.
When: Mondays, 1.30-3.00 in CUFOS Booking Hall (Once a month)
Text: 07962 424719
Email: pip.yoga@live.co.uk
Yoga for Midlife & Healthy Ageing with Sue
This is a small, friendly group that provides: gentle postures to increase flexibility, breathing techniques to de-stress and guided meditation for deep relaxation.
No previous yoga experience is necessary. Maximum capacity is 10, so booking is advised. Fees: £10 per class for block booking or £12 drop-in.
When: Thursdays, 7-8 pm.
Contact: Sue Davies
Phone: 07973 612577
Email:daviessue27@gmail.com