CUFOS
HEALTH & FITNESS
Diet, Exercise, Meditation and Wellbeing
Movement and Ease; Alexander Technique with Tanya
Explore gentle movements, learning to use your body with more ease and better posture, and enjoy a deep relaxation.
Suitable for anyone, including those who might be a bit creaky or have aches and pains.
When: Wednesdays 11.00 to noon in CUFOS Booking Hall.
Fees: £12 per class. Small classes so booking recommended.
Tanya Shoop: 07932 663 604
Email: tanya.shoop@gmail.com
Yoga for Women with Pippa
Gentle deep yoga and somatic movement for healthy hormones, youthful ageing and wellbeing. I offer clear, supportive guidance, modifications and fun for women of all ages. This is a friendly safe space for you to unfold, move and stretch at your own pace.
This class is not designed for postnatal recovery or pregnancy. However, if you already have experience of yoga, you are welcome.
When: Mondays, 1.30-3.00 in CUFOS Booking Hall (term time only) .
Fees: block booking in advance £14 per class
Text: 07962 424719
Email: pip.yoga@live.co.uk
Yoga for Midlife & Healthy Ageing with Sue
This is a small, friendly group that provides: gentle postures to increase flexibility, breathing techniques to de-stress and guided meditation for deep relaxation.
No previous yoga experience is necessary. Maximum capacity is 10, so booking is advised. Fees: £10 per class for block booking or £12 drop-in.
When: Thursdays, 7-8 pm.
Contact: Sue Davies
Phone: 07973 612577
Email:daviessue27@gmail.com